Self-Growth: 5 Basic Things Everyone Needs To Do Before 8 AM For A Spiritually Healthy Life

By: FPJ Web Desk | September 05, 2023

Drink water: After a night's sleep, your body may be mildly dehydrated. Drinking water in the morning helps rehydrate your body and kickstart its various functions, from digestion to circulation

Meditate: Meditating in the morning is a powerful practice that can set a positive tone for your day, promote mental clarity, reduce stress, and enhance overall well-being. Decide on a specific time in the morning when you can consistently meditate

Write in a journal: Keeping a journal, whether in the form of daily writing, reflective journaling, or specialised journals like gratitude journals or travel diaries, offers a wide range of benefits for your mental, emotional, and even physical well-being

Exercise: Morning exercise can help you start your day on a positive note. Exercising in the morning offers a wide range of physical, mental, and emotional benefits including strong metabolism, increased energy, boosts mood, and enhances productivity

Get some sunlight: Exposure to sunlight provides several important benefits to the human body, primarily through the synthesis of vitamin D and the influence on our circadian rhythms

Eat a healthy breakfast: If you start your day with a right food, your day becomes more productive. Enough amount of vitamin consumption in your body will make you feel less hungry, therefore, you experience more energy, and focus

Make your bed: Making your bed each morning might seem like a small and simple task, but it can have several benefits for your physical and mental well-being, as well as your daily productivity. You will feel sense of accomplishment for completing a task as well as bringing order to your bedroom