Reasons why you should include Jamun in your daily diet in summers

Jamun (Java Plum) increases haemoglobin due to the high iron content present in it and also, great for individuals who suffer from jaundice and anaemia

It’s known to have anti-inflammatory properties that help in treating problems like asthma, common cold, and flu

Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing

Since Jamun is a low-calorie fruit and contains high fibre, it helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time; thus, also, helping you to achieve lose weight

It’s beneficial in strengthening teeth and gums

According to Ayurveda, Jamun helps with diabetes management. The ingredients like Jamboline and Jambosine present in the seeds slow down glucose levels in the blood and increase the release of insulin. Studies have also, established that various parts of Jamun (Pulp, seed coat and kernel) have higher phenolic constituents

It is beneficial to keep your heart healthy as the dietary fibres and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation. The fruit contains potassium which helps in preventing diseases like stroke, high blood pressure, and heart problems

Java Plum treats digestive disorders like it reduces gas formation, thus helping with bloating, flatulence, and constipation

It also has antacid properties that prevent excess acid formation in the stomach. Hence, it helps to treat indigestion issues, gastritis, and also promotes the absorption of nutrients