Makhanas, fox nuts or lotus seeds are known for its low-calorie properties. They make for a good snack without spiking too uch of your blood sugar
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Makhanas are also rich in antioxidants and this provides the anti-diabetic effect
Diabetes is caused when bets-cell stop functioning in pancreas. Damage to the pancreatic cells can obstruct the secretion of insulin and this leads to diabetes
The anti-oxidants in Makhanas help in preventing damage to the pancreas
The anti-oxidant properties also help prevent other complications such as high cholestrol and heart diseases
A study said that gallic acid found in makhanas may help reduce fatigue in a diabetic patient by controlling blood sugar levels
Makhanas also make for a low calorie snack for people struglging with weight loss. You can try variations of it and have it guilt-free