Food Items To Consume For Healthy Hair, Skin And Nails

Fish is a rich source of nutrients such as Omega-3, protein and vitamin D. They help in hair growth.

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Avocados are excellent source of vitamin E, Vitamin B and Omega-3 fats. They are good for your skin and hair.

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Variety of nuts and seeds have various nutrients that help in maintaining healthy hair and nails. Flax seeds are a great source of omega-3. They're easily available and you can have them for snacks.

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Oats is a great source of fibre and is rich in iron, magnesium and zinc. The nutrients present in whole grains are friendly for you skin and hair.

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Dark Green Leafy Vegetables are always a great choice for healthy, clean and clear skin. Spinach is rich in vitamin B-12 and it promotes healthy skin and hair. They're also anti-inflammatory.

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Citrus is a great source of vitamin C and berries are rich in fibre. Consuming them regularly helps in better skin and nail care.

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Sweet Potatoes contain Beta-Carotene, that converts to vitamin A and helps prevent hair and skin from excessive damage from sun.

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