10 surprising benefits of adding ginger in your daily diet

Ginger helps to combat diabetes. The aromatic herb reduces BMI and insulin levels

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Ginger releases dopamine and serotonin to help fight mental illnesses like depression and anxiety. It also improves memory function by increasing the neurotransmitters in our brain

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Ginger helps to reduce blood pressure and acts as a natural calcium channel blocker and natural ACE inhibitor

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Adding ginger to your regular diet will help speed up the digestion process and empty your stomach more quickly

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Intake of ginger improves cough, lower fever, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu

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Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS

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Ginger supplements can help significantly reduce body weight and waist to hip ratio

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Ginger is a natural pain reliever. Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility

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Ginger provides powerful anti-inflammatory effects and helps reduce oxidative stress in the body

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Ginger improves the health of your skin with antioxidants, as it protects the skin from UV rays and slows the breakdown of collagen, making the skin look younger

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