8 Habits That Will Transform Your Life In 30 Days

By: FPJ Web Desk | November 08, 2023

Only one month is left, befor 2024 kicks in ! Here are 8 habits that will help your transform your life in 30 days. The first one is getting 8 hours of sleep. Make sure your don't forget your night's sleep

Drink 2 litres of water every day to help your body hydrate. This will help your body to flush out the toxins and make you feel healthier

Get sun soaked daily! Vitamin D is very important for your health, make sure to get that on a regular basis. Supplements, are fine but its important to get it from the sun directly. The morning sun is perfect to get soaked in the sunlight

No sugar! This is a bit difficult for the ones who have a sweet tooth, but this is one of the most important habits that will help you in the long run. Make sure to cut down on sugar to make a healthier impact

Reading everyday for an hour is something that will provide you with knowledge and elevate your liife. No knowledge is bad, more knowledge will only help you grow and add value in life

There is no substitute to exercise! Make sure to exercise for least 30 minutes daily, to maintain a wealthy weight and heart health

Make sure to eat healthy food daily. A balanced diet is very important to your health

Meditation is something that will help your soul. This will help you to keep calm and enjoy your day daily

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