7 Yoga Asanas To Stay Fit During The Festive Season

Diwali is a time to celebrate with yoir friends and family. But it can also be a time for overindulgence. If you're looking to stay fit during the festive season, yoga is a great way to do it. Tadasana (Mountain Pose) is a standing pose that helps to improve your posture and balance

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Vriksasana (Tree Pose) is another standing pose that helps to improve your balance and coordination. It also helps to open your hips and strengthen your legs

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Virabhadrasana I (Warrior I Pose) is a standing pose that helps to stretch your hips and thighs. It also helps to strengthen your legs and core

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Trikonasana (Triangle Pose) is a standing pose that helps to stretch your hamstrings, groin, and side body. It also helps to improve your balance and coordination

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Adho Mukha Svanasana (Downward-Facing Dog Pose) isanother asana that includes a forward-folding pose that helps to stretch your hamstrings, calves, and back. It also helps to strengthen your arms and shoulders

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Uttanasana (Standing Forward Fold) a forward-folding pose that helps to stretch your hamstrings, back, and shoulders. It also helps to calm your mind and relieve stress

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Savasana (Corpse Pose) is the easiest asana that includes a resting pose that helps to relax your body and mind. It is a great way to end your yoga practice or to simply relax and de-stress