Bananas: contain the amino acid tryptophan that converts to serotonin and relax the nervous system
Blueberries: protect brain and nerve cells from inflammation
Dark Chocolate: increases serotonin, a neurotransmitter responsible for feelings like satisfaction, happiness and optimism. Serotonin levels are reduced in depression
Grapes: contains anti-oxidant resveratrol that protects nervous system
Green Tea: has anti-anxiety effects
Avocados and Chia Seeds: contain healthy omega-3 fats that protects nerve cells and brain tissues
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5 Facts That Mean Your Mind And Body Are Inseparable