7 Warning Signs That You Might be Slipping Into Depression

7 Warning Signs That You Might be Slipping Into Depression

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A lack of enthusiasm for hobbies, social gatherings, or activities once enjoyed is a common sign of depression

Depression often disrupts sleep, leading to insomnia or excessive sleeping. If you find it difficult to fall asleep, wake up too early, or sleep excessively without feeling rested, it may be a warning sign

Constant tiredness, lack of motivation, and feeling physically drained despite adequate rest are common symptoms of depression

Depression can affect cognitive function, leading to trouble focusing, memory lapses, and difficulty making decisions. If you frequently feel mentally foggy or struggle with work or studies, it could be a sign

Significant weight gain or loss due to a sudden change in appetite-whether eating too much or too little-can indicate emotional distress

Feeling unusually irritable, anxious, or overwhelmed by small problems could be a sign of depression. Mood swings and heightened emotional sensitivity are often overlooked symptoms