7 Habits Of Achievers You Must FOLLOW To Become Unstoppable

1. Wake up at 5 am; it gives you advantage over others. You get more time to tackle your tasks. You get more time to exercise, learn, spend time with yourself and become more productive

2. Write down your thoughts before going to bed. It gives you the advantage of controlling your mental thoughts. It also, improves quality of sleep and you will feel better in the morning

3. Sit in silence for 10-20 minutes every day. It allows you to communicate with your soul. Silence holds numerous benefits and it is often underrated

4. Proper and consistent sleep schedule of 7-8 hours each night. Go to bed at the same time every day. Also, wake up at the same time each day

5. Take a leisure walk around nature for 30 minutes. It helps to boost energy levels, reduce joint stiffness, improve posture and flexibility. It also, improves mental alertness

6. Drink plenty of water. Hydrating yourself frequently aids digestion, maintains body temperature, lubricates and cushions joints, and flushes out toxins, promoting better physical and mental performance

7. Read every day as reading improves concentration and focus reading is motivational