6 Prebiotic Foods That Help With Gut Health

Prebiotics stimulate the growth of beneficial bacteria ion the gut and promote a healthy gut. Here are 6 prebiotics you shgould consume

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Garlic contains natural prebiotic compounds that feed beneficial gut bacteria, improving digestion and supporting immunity

Bananas, especially unripe ones, are rich in resistant starch and pectin, which serve as food for gut bacteria and enhance digestion

Flaxseeds are rich in fiber and polyphenols, which act as prebiotics to support gut bacteria and improve overall digestion

Apples are high in pectin, a prebiotic fiber that feeds good bacteria and helps with digestive health. Eating them raw is most beneficial

Like garlic, onions are a great source of inulin which help increase gut-friendly bacteria and boost gut health

Oats contain beta-glucan and resistant starch, both of which act as prebiotics. They help promote the growth of beneficial bacteria in the gut