5 Reasons How Ankle Weights While Walking Can Help You Burn More Calories

Walking is an excellent way to stay fit, but adding ankle weights can take your routine to the next level

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Here are five key benefits of incorporating ankle weights into your walks

Wearing ankle weights increases resistance, making your body work harder. This added effort results in more calories burned compared to regular walking, helping with weight management and fat loss

The extra weight engages key lower-body muscles, including the quadriceps, hamstrings, calves, and glutes

Increased resistance from ankle weights makes your heart pump harder, boosting cardiovascular endurance. This can lead to improved circulation, heart health, and greater stamina

Adding weight-bearing exercises like walking with ankle weights helps promote bone health. The extra resistance stimulates bone growth, reducing the risk of osteoporosis

Ankle weights challenge your coordination and engage stabilizing muscles, leading to improved balance and mobility