5 Non-Fried & Healthy Iftar Food Dishes To Eat

During Ramadan, breaking the fast with nutritious and light meals is essential for maintaining energy levels and overall health

Instead of deep-fried snacks, here are five healthy and delicious non-fried iftar options to enjoy

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A warm and nourishing dish, lentil soup is packed with protein, fiber, and essential nutrients. It aids digestion and provides long-lasting energy

This refreshing salad is a powerhouse of protein and fiber. Made with boiled chickpeas, diced cucumbers, tomatoes, onions, and a mix of tangy spices, it is both satisfying and light on the stomach

Instead of deep-fried meat options, opt for grilled chicken marinated in yogurt and mild spices. Pairing it with hummus-a creamy dip made from blended chickpeas, tahini, lemon, and garlic-adds a nutritious and flavorful touch

Dates are traditionally consumed to break the fast as they provide an instant energy boost. Stuffing them with almonds, walnuts, or pistachios enhances their nutritional value by adding healthy fats and proteins

A light and refreshing option, a yogurt parfait combines layers of low-fat yogurt, fresh fruits, and a sprinkle of nuts or granola