5 Fun Ways To Keep Your Brain Fit

By: FPJ Web Desk | July 14, 2023

Play Games: Sudoku, puzzles, crosswords and word searches are best games to stimulate your brain

Enroll in an activity: A music class or a baking class, anything new that involves learning will keep your brain healthy

Make new friends: Meeting people is important. This will help you socialise and make new connections. Mixing with positive personalities and talking to them will help you deal with loneliness

Read and discuss it: Reading is a best therapy and a way to keep your mind active with the story. Moreover, when you are reading, later also discuss them with someone you like to talk. This will help you consolidate what you have read

Meditate: Bringing peace and balance to the brain is important. 10 minutes of meditation in a day will help you stay mentally active

Thanks For Reading!

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