By: Amisha Shirgave | April 02, 2025
Fruits are refreshing and a great source of vitamins but eating a few fruits is summers can increase your body heat
All images from Canva
You do not have to avoid eating these fruits but you can limit your intake
Coconut: The healthy fats in coconut provide sustained energy and help keep you warm
Pineapples: Contain bromelain, which aids digestion and increases metabolic activity, leading to heat production
Dates: Packed with natural sugars and iron, dates provide quick energy and help raise body temperature
Mangoes: Their high sugar and fiber content boost digestion and thermogenesis, making them a warming fruit
Banana: Rich in vitamin B6 and magnesium, bananas help regulate metabolism and generate internal heat
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