There's nothing more satisfying than having a healthy body and stress-free mind. However, most of us are tend to exhaust ourselves way too much that our body needs a detox. Celebrity nutritionist Rujuta Divekar suggests, some easy ways to detox
There's no good time for exercise. Any time that you can take that one step toward your fitness goal is a good time to workout
Eating a healthy home-cooked meal is a key to healthy body and mind. Try and avoid eating outside and ordering food. Home-made food is not only healthy but also hygienic
Social media is distraction, try and avoid that. A reel or a post on Instagram is a feeder for stress and anxiety, try and limit your screen time
Getting up early should be the prime goal. Sleeping on time and exposing yourself to the sunlight is a key to healthy body and mind
Socialising is important. Meet people who discuss ideas, who are happy and positive. This will increase your happiness quotient, therefore, less stress and overall health