If you're looking for cooking oils that can help curb cholesterol and support heart health focus on those that are rich in healthy fats, especially monounsaturated and polyunsaturated fats
Here are five of the best options
Olive oil: Rich in monounsaturated fats and antioxidants, olive oil has been shown to lower LDL ('bad') cholesterol while increasing HDL ('good') cholesterol
Avocado oil: Contains monounsaturated fats and is cholesterol-free. It may improve heart health and reduce LDL cholesterol
Canola oil: High in omega-3 fatty acids and low in saturated fats, canola oil can help reduce overall cholesterol levels and improve heart health
Flaxseed oil: A rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can reduce cholesterol and improve heart health
Walnut oil: Contains polyunsaturated fats, including omega-3s, which can help lower LDL cholesterol and inflammation
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