How Students Can Sharpen Their Concentration During Exam Days?
By: Sakshi Gupta | February 17, 2025
1. Set Clear Study Goals: Split the syllabus into smaller sections which will be easy to tackle. Students can also assign specific objectives for each study session. To make the objectives more achievable, students might also want to check them off and note them down in productivity tracking apps.
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2. Use the Pomodoro Technique: As per this technique, students should work for 30 minutes straight, then take a 5-minute break. It structures students' brains to focus during the work period and expects their brains and body to relax during the breaks.
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3. Prioritize Restful Sleep: Sleep impacts greatly on the consolidation of memory and alertness. Cramming for exams at the expense of sleep can reduce concentration levels. Students should aim to sleep 7-8 hours a day. Stop using phones at least an hour before bed, to develop a sleep schedule and to improve rest.
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4. Stay Hydrated: Proper hydration and nutrition help in concentration even mild dehydration causes fatigue and a lack of focus. Students can keep a water bottle nearby to take one sip throughout the day.
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5. Avoid Multitasking: Multitasking can lose the focus and make tasks more difficult for the student. All the students must focus on one singular text or subject at one time to be more effective.
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6. Use Notes and Visual Photos: Students can do revision through visual tools such as mind mapping, flowcharting, taking highlighted notes, or even drawing diagrams. Information written in color-coded notes can be helpful to learn.
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7. Physical Activity Important: Physical movement helps boost blood flow in the brain, which enriches alertness and memory. Students are suggested to take at least 10 minutes to do exercise. This helps them to improve their concentration and lower their mental fatigue.
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8. Positive Attitude: Every student needs to keep a positive attitude towards their exams. It is necessary to perform better and make the ability more strong. Visualization techniques, in which student imagine themself performing well in exams, can also help in supporting mental focus and motivation.