Health Tips: Suggestions for Maintaining Good Health!

1. To sleep early at night and wake up early, at least one and a half hour before sunrise (an ambrosial hour), is good for health. 2. Health is not merely the fitness of the body. It includes an exhilarated and peaceful mind and brain. 3. To meditate and worship for 10-15 minutes in the … Continue reading Health Tips: Suggestions for Maintaining Good Health!