Free Press Journal
  • Cycling back in vogue, now as a fun fitness trend

    Do you remember the first adventure sport that you indulged in as a five-year-old kid? Well, believe it or not, it has to be cycling for most of us. A ride on the two-wheeler, balancing oneself, pedalling ahead without any support remains the most cherished memory. Not to forget the umpteen falls, scratches and bruises on hands and legs collected with pride, while perfecting that balance on two moving wheels, all adding

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    WOW! Pooja Hegde sets new fitness goals for ‘Housefull 4’

    Pooja Hegde is certainly among those who believe in waking up early at the crack of dawn to lace up her running shoes and breaking into a sweat. Riding high on the success of her last release, Allu Arjun’s Duvvada Jagannadham (DJ), Pooja is touted as one of the most successful female stars not just in Bollywood but South industry as well.

  • Try blue tea! The new colour of health

    Sonakshi Sinha, one of Bollywood’s fitness freaks, depends on green tea to stay hydrated in her strict diet. For many years now, fitness experts have been suggesting green tea for fitness. Some of us are yet to develop a fondness for green tea, no matter how healthy it is. Many of us feel that green tea, just like most of its healthy counterparts, heavily lacks in one important aspect: Taste!

  • Indore: City’s fitness freaks switching over to Pilates

    Indore: Pilates is the new trend among women to stay fit. Still in nascent stage, this trend is attracting homemakers, professionals and youngsters.It improves physical strength, flexibility, posture and enhances mental awareness. Developed in the early 20thcentury by Joseph Pilates, Pilates lays stress on strengthening the body rather than just losing weight. It is a low impact workout that can be practiced by people from all walks of life to stay healthy and happy.

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    ‘Soorma’: Chitrangda Singh resorts to pilates and kickboxing to keep herself fit; see pic

    Chitrangda Singh, who is juggling between multiple projects, takes out time to indulge in Pilates and Kickboxing. The actress is currently busy shooting for her upcoming next Baazaar and Saheb Biwi Aur Gangster 3 along with the promotions of Soorma, her debut film as a producer. Amid this busy schedule, Chitrangda Singh has been resorting to pilates and kickboxing on a regular basis to keep herself fit

  • Hum Fit Toh India Fit: Fitness Challenge has little impact on city dwellers

    Bhopal: The # Hum Fit Toh India Fit# Fitness Challenge which has emerged as the latest craze in the world of social media is aimed at changing people’s mindset towards fitness. However it is yet to impact the footfalls in the fitness centres and gyms dotting the city. The gym owners and trainers in the city told Free Press that the campaign is a welcome step to motivate people to stop being couch potatoes

  • Katrina Kaif, Sidharth Malhotra, Aditya Roy Kapur, Katrina Kaif's workout session, Training, fitness,

    WATCH: Katrina Kaif’s workout session with buddies Sidharth Malhotra and Aditya Roy Kapur

    The celebrities always make sure to keep themselves in shape and healthy by trying different types of physical training. Katrina Kaif is one such celebrity who is a fitness enthusiast. The actress makes sure to take some time out from the daily schedule to have a great workout session. Even during the choc-o-bloc schedule, she never missed a day of the workout. But, she has found new

  • 7 Gifts That Nobody is Gifting their Mother on Mother’s Day!

    Flowers, perfumes and cakes have become a passé. It’s time that you think of something unique, different and out of the box when it comes to buying a gift for your mom this Mother’s Day. Her special day is edging closer, and for a well thought of gift, you need to start working towards it as soon as possible. Here is a list of 7 gifts that are super thoughtful, don’t look rushed and

  • Brisk walking, excersice, happiness, fitness, body fitness, health, weekend, weekend reads

    Exercising can bring happiness

    Brisk walking, gardening or weightlifting help you lose weight. But did you know that exercise can also make you a joyful person? According to a new study, the frequency and volume of physical activities undertaken may actually boost your level of happiness.

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    Yami Gautam takes up pole dancing for fitness

    Mumbai: Actress Yami Gautam, who often shares her workout videos on social media, has now taken to pole dancing to stay fit. The “Vicky Donor” and “Kaabil” game actress has joined celebrity teacher, Aarifa Bhinderwala’s pole dancing class.

  • Indore: Fitness enthusiasts enhance energy level with Zumba moves

    Indore: Adding flexibility to their body movements, a group of fitness enthusiasts gathered at Meghdoot garden to learn ‘Zumba’ from certified trainer Aarti Maheshwari. The group regularly practices aerobics and works on building muscles.

  • Bhopal: Muslim youths join yoga studies for career, fitness

    BHOPAL : Muslim youths are taking up yoga studies in Barkatullah University keeping in mind its rising popularity and availability of career options in this field. This is despite the fact that Islamic preachers, maulanas have opposed certain asanas of yoga like ‘surya namaskar’.

  • In Picture: Pregnant Soha Ali Khan’s Yoga pose raises everyone’s eyebrows

    At one point, pregnant women were asked to abstain from exercising or doing anything remotely related to fitness, for the fear that it might affect the unborn baby. However, last year, Kareena Kapoor Khan tried to make a change in this aspect as she took to exercising when she was expecting. She had a safe delivery and later spoke at length about why it’s absolutely essential for pregnant women to be fit

  • Indore: Fitness freaks run, paddle and make fun to get fitter

    Indore: Dedicating a weekend to their health, a good number of cyclists and fitness freaks participated in a ‘duathlon’ held in the city, throwing a challenge to their cardiovascular system.

  • Will Captain Kohli make it to playing XI?

    Dharamsala: India captain Virat Kohli on Friday admitted that he is not even close to hundred percent fitness with a possibility that his right shoulder injury could get aggravated while fielding in the series decider here from Saturday.

  • Fitness may boost brain activity in elderly: Study

    Boston : Older adults who have good cardiac fitness may experience more brain activity during learning and perform better in memory tasks, a new study has found.

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