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The art of letting go to relish the life to the fullest

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Our desires are never ending, and we keep chasing them till the end. Sometimes these challenging inclinations worsen the situations, RAVI VALLURI suggests to release and relish life to the fullest

Blurb: Sakhya Muni, Lord Buddha had said, “Be strong, but not rude. Be kind, but not weak. Be humble not shy, be proud but not arrogant.”

There once lived a cerebral physicist who taught at an estimable university. He had unravelled several mysteries and riddles pertaining to the origins of universe through sedulous and almost pertinacious investigation and exploration. The professor was decorated with awards and worldwide recognition followed. As he became a celebratory figure, he soon developed a swollen head. His affectation was to become his hubris.


Once the sovereign of his field, he lost his equilibrium and was charged with salacious behaviour towards students and some colleagues. As his public image became tarnished and could no longer be ignored, troubles came shooting at the professor like meteors from the skies.

Troubles come in threes

The government and administration stripped him off all the awards bestowed, and his prepossessing wife deserted him. The esteemed professor was unable to grapple with these misadventures in life. Quite ironically the physicist who had been on the verge of decoding the mysteries of the universe was soon enveloped by tenebrosity. At his tethers end, his edifice of wisdom collapsed, he began dabbling with drugs and alcohol. He became addicted to alcohol and drug abuse and dependence, which had a pernicious impact on his body and interpersonal relationships.

Sakhya Muni, Lord Buddha had said, “Be strong, but not rude. Be kind, but not weak. Be humble not shy, be proud but not arrogant.” These aureate words were apparently lost on the once-upon-a-time dynamo mind of the physicist.

Baby steps to recovery

Some well wishers from his fraternity commiserated with him and were filled with compassion for their once effulgent colleague. The physicist was wheeled into a rehabilitation centre and under a detoxification regimen was slowly weaned off alcohol and drugs. As alternative therapies, the professor underwent meditation and yoga sessions. He also underwent the Happiness Programme of the Art of Living and learnt the unique rhythmic breathing technique of Sudarshan Kriya which provided the ballast for his recovery. The course helped him to eschew dependency on alcohol and drugs. Over a period of time the physicist regained sobriety.

Second Innings: Seeking spiritual solace

The once extolled and accomplished professor who was condemned by the society for his avarice, pomposity and hedonistic lifestyle slowly regained equilibrium, equipoise and equanimity through the twin approaches of medication and meditation. Upon recovery he rediscovered his mojo and attempted to regain his lost sovereignty by unearthing the quintessential truth of the origin of universe.

The process of letting go begins

“Indeed the sage who’s fully quenched rests at ease in every way, no sense, desires, adheres to him whose fires have evolved, deprived of fuel. All attachments have been served, the hearts been led away from pain, tranquil, he rests with utmost ease. The mind has found its way to peace,” said the Sakhya Muni, Lord Buddha.

The professor though sober now and purged of his hedonistic tendencies was still feeling saturated from within. His soul was yet to feel satiated. He developed a profound interest in the spiritual dimension of life and the universe. After sustained deliberation the professor embarked upon a spiritual sojourn. There was something burning and arid in his self which made him set-off upon this quest.

The spiritual peregrination took him halfway around the world till he arrived at a remote village, high in the Himalayas, at the feet of an accomplished master. This suzerain of the sacred texts of different religions had gained remarkable adroitness and virtuosity in Zen Buddhism.

The enlightened, holy person dressed in ochre robes and exuding jollity welcomed the professor with a warm embrace. His searching and lustrous eyes scanned the professor. The physicist narrated his story. He concluded by adding that he was now trying to fathom the mysteries hidden in the womb of the universe from the spiritual and scientific points of view. “But this is what you were doing at the university and in your laboratory, is it not professor?” enquired the seer.

Road to Recovery

He felt that the Zen Master could ignite the missing spark from his life and help him expatriate antipathetic thoughts from his mind so that he could upend the pyramid. He had successfully extricated himself from the whirlpool of gloom once and he could see light at the end of the tunnel. Yet there was something amiss in his life…….!  It was dry like the autumn leaf that drops from the branches of the tree.

Time you let loose  

“So, what new are you attempting to unravel? Ok, let us have a cup of tea,” said the venerated soul.

The professor appeared at ease as the perspicacious and sagacious soul poured the tea. Soon the cup began to overflow. Seeing this, the professor exclaimed, “Holy Sir, the cup is overflowing!”

“Precisely, and I was examining your reaction,” remarked the Holy One. “Unless you just let go of your haughtiness and self-conceit the way the tea overflowed from the cup, you will never learn anything afresh. This is the secret,” stated the Zen Master in an absolutely matter of fact manner.

“Drop all your desires when you approach a Master. Let go of your baggage,” he added.

The Zen Master was to further add, “Buddha advocated four concepts-

Observe the body (Kayana Paschana)

Observe the sensations (Vedananu Paschana)

Observe the flow of mind (Chittana Paschana)

Observe your true nature (Dhammanu Paschana).”

The professor realised that he had forayed into unchartered territories but without understanding his mind. His mind was brimful of demonic and arrogant thoughts and ossified. He was neither simple nor humble or aware. These were the keys for him to let go and be absolutely pristine and lucid.

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