Free Press Journal
  • Laws Of Nature & Bliss

    A single cell becomes the whole body. Somewhere it be comes fingernails, somewhere it becomes the nose and tongue, but everything is a manifestation of a single cell. In the same way, the entire universe is made up of a single substance.

  • Rajyogi Brahmakumar Nikunj

    Social Media & Depression

    As per WHO report, it is estimated that nearly 300 million people suffer from depression which is now considered as a leading cause of disability worldwide. Nowadays most of the people use social media platforms, such as twitter and facebook, to share their thoughts and opinions with their contacts. As such, social media provides a means for capturing behavioral attributes that are relevant to an individual’s thinking, mood, communication, activities, and socialization,

  • Tonglen Meditation-I

    Tonglen meditation is done to enhance that feeling of really wishing others well. It is done to wish them to be free of pain.

  • Effort and Joy

    It is only effort, in whatever domain it be—material effort, moral effort, intellectual effort—which creates in the being certain vibrations which enable you to get connected with universal vibrations; and it is this which gives joy. It is effort which pulls you out of inertia; it is effort which makes you receptive to the universal forces. And the one thing above all which spontaneously gives joy, even to those who do not

  • The Art of listening

    It is through this creative process that we at once love and are loved

  • Learn about Swagyan – Knowledge of the Self

    The other day I watched a show called Cosmos on national geographic channel. I was awe struck at the vastness of the entire cosmos. I found myself wondering where I fit in this infinite scheme of the universe only to realise that I am even smaller than a speck of dust. And this tiny little me makes myself to be so big with my ego, my problems, my issues. We all feel

  • How to combat exhaustion

    “Thinking you need rest makes you restless.

  • Shri Mataji Nirmala Devi


    Her Holiness Shri Mataji Nirmala Devi for over forty years travelled all over the world, offered free public lectures and experience of self-realisation for every seeker regardless of race, religion or conditions. Today most of these countries have regular Sahaja Yoga meditation Centres and offer self-realisation to new seekers.  Training in this simple, effortless meditation is offered free of charge.  Shri Mataji has mandated that those who have received self-realisation from Her

  • Seek and Thou Shall Find it

    Truth is always very simple. You feel that you exist, because God is in you. You feel that the world outside is animate, because God is in it. You don’t like death. Death does not please you because perpetual existence is your real nature.

  • Rajyogi Brahmakumar Nikunj

    Make Education in Moral and Social Values Compulsory​

    Since the dawn of civilization, war has been a constant threat to mankind. This threat ranges from the everyday violence of small-scale civil conflicts, to the vast devastation left by the great world wars. It is thought that group-violence is generally against an established system, order or dogma which seems to that group as outdated, meaningless, unjust, authoritarian or inimical to the rights and freedom of their class, community, caste etc. This


    The dreamers are saviours of the world. Humanity cannot forget its dreamers. It should not let their ideal fade away and die as it lives in them. It knows them as the realities which it shall one day see and know.A composer, sculptor, painter, poet, prophet or a sage, they are all the makers of the after-world. They are the architects of heaven. The world is beautiful because they have lived; without

  • Seva The Path Of Purification

    There is so much suffering in the world. Only selfless service can bring solace and strength to those in need. Serve with the feeling that God dwells in all and receives your service as worship. Be humble, be generous. Cheer up one who is in distress. Encourage one who is dispirited. Wipe the tears of the afflicted. Remove a person’s sorrow with loving words. Encourage the helpless and the forlorn. Make a