Free Press Journal

Be Practical While Using Social Media

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Rajyogi Brahmakumar Nikunj

….. continued from last week

According to psychiatrist’s, in some cases social networking relationships can have a positive emotional effect as well. There are numerous studies that indicate that social media sites can be positive for people struggling with social anxiety and depression. With all these conflicting reports, it would be wise to understand our own personal reasons for using such platforms. Because we need to evaluate whether our use of these sites is helping or hindering our sense of connection and our overall emotional health. Once we understand our underlying psychological needs for these sites, we can adjust our expectations.

For example, if we are using these sites to build friendships, it’s important to be aware of their limitations in order to avoid dis-appointment. When we find ourselves feeling left out, inadequate, irritable or jealous after reading stories or viewing photos of our friends’ activities, it’s a clear indication that our cyber-relationships are not meeting our emotional needs. So best is to limit ourselves and be happy doing other things which gives us more happiness and peace of mind. We must understand one thing practically that viewing a friend’s vacation pictures and posts will not be as gratifying as having the chance to talk to our friend about his or her vacation in person or on a telephone .


Coz after all, most social networking users will not post vacation pictures and stories that convey the difficult moments they might have had on their vacation. So, having a balanced perspective and realistic expectations about social media networking can prevent feelings of jealousy, inadequacy, depression and social comparisons. Along with this, it is also important to assess the quality of our non-virtual relationships. This can be done by taking a hard look at the amount of actual time we spend with the people who are important to us. Remember ! it is impossible, to replace the feelings of connection that manifest from having personal, genuine relationships. This is not to say that social networking is all bad or that our relationships from these sites are not genuine. But, it is important to keep in mind their limitations so we can adjust our expectations accordingly.