Indore: Enriching mind, body and soul through fitness routine and ‘good mood’ sessions, Aerobics club Meghdoot’s 7-day free summer camp is gaining attention from different age groups.
Following the rigorous fun workouts, trainer Jitesh Manwani addressed the gathering in the ‘good mood’ programme.
Pressing on three ways to keep a good mood, Manwani said, “There are three aspects ‘Physiology’, ‘Focus’ and ‘Language’ that must be taken care of.” He explained that body and mind are totally interdependent, hence correct posture is must.
“Alert posture leads to alert mind, hence, maintain correct body posture while standing, walking, sitting, driving and riding,” he said.
While discussing focus, Manwani talked about focusing on activity. “Focus on efforts not results, on playing not winning, on purpose not success, on relations not duties,” he said.
Discussing language, he quoted on use of positive words. “Replace words like: ‘Problem’ with ‘Challenge’ ‘Angry’ with ‘Uncomfortable’ ‘I hate’ with ‘I prefer’,” he said.
Further, during the camp zumba trainers Amit Chauhan and Rekha Chauhan trained fitness freaks on Rock music of Hollywood. This was the first experience of our Aerobics Club Members that they learn Zumba with Hollywood music. Exercise on musical theme forces a person to concentrate, hence building focus,” Chauhan said.
