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Home-made food not always a healthy choice for babies

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Home-made food not always a healthy choice for babiesmother feeding her baby picture credit: malaak.me

London: Parents, take note! Home cooked meals specifically designed for infants and young children, are not always better than commercially available baby foods, a new study has claimed, reports PTI. Often perceived as the best option, home cooked meals are cheaper but they usually exceed energy density and dietary fat recommendations, researchers said. It is recommended that the introduction of solid foods, known as weaning, begins when a child is six months old. It should include a variety of foods to provide a balanced diet rich in a broad range of nutrients.

The researchers from University of Aberdeen and University of Warwick in the UK wanted to assess how well homemade and commercially available readymade meals designed for infants and young children met age specific dietary recommendations.

They compared the nutrient content, price and food group variety of 278 readymade savoury meals, 174 of which were organic, and 408 home cooked meals, made using recipes from 55 bestselling cookbooks designed for the diets of infants and young children.


In terms of the food group content, 16 per cent of the home cooked meals were poultry based compared with 27 per cent of the readymade meals; around one in five (19 per cent) were seafood based vs 7 per cent of the readymade meals; a similar proportion (21 per cent) were meat based compared with 35 per cent of the commercial products; and almost half (44 per cent) were vegetable based compared with around a third (31 per cent) of the readymade meals.

Home cooked meals included a greater variety of vegetables than readymade meals, but commercial products contained a greater vegetable variety per meal, averaging three compared with two for home cooked recipes.

Home cooked meals also provided 26 per cent more energy and 44 per cent more protein and total fat, including saturated fat, than commercial products. While almost two thirds (65 per cent) of commercial products met dietary recommendations on energy density, only just over a third of home cooked meals did so, and over half (52 per cent) exceeded the maximum range.

“Dietary fats contribute essential fatty acids and fat soluble vitamins together with energy and sensory qualities, thus are vital for the growing child, however excessive intakes may impact on childhood obesity and health,” researchers said.