Free Press Journal

When Gwenyth Paltrow feels the best

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Gwenyth Paltrow says she is a fitness freak and feels she is in her best zone when working out.  The 44-year-old actress says she has made exercising a habit, rather than a chore. “I like feeling good, and I know I feel my best when I exercise. But it depends on the day — I definitely don’t always feel like doing it.

I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it,” says Paltrow. The “Iron Man” actress says her fitness regime has helped her deal with back pain. “I drop the kids at school, work out, go to work. I’ve been supplementing it a bit with lifting heavier weights lately, to deal with some lower back pain issues. You can’t bottle a great workout,” says Paltrow.