Free Press Journal

Nimrat Kaur’s new rigorous diet!


Nimrat Kaur who will be seen playing the lead female protagonist in Ekta Kapoor’s ALT Balaji has opted for a special paleo diet as part of her character preparation.

For her debut on web series, Nimrat is prepping to be the Indian Army’s first woman test case in a combat role. The talented actress who is quite excited about the show is leaving no stone unturned to make her part look real and relatable by opting for a special diet and have also undergone athletic training.

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“I’ve always been watchful of whatever I eat. But in the last two-and-half months, I have given up sugar, caffeine and unhealthy carb — be it bread or rice. My diet involves eating right food at the right time. I need to also make sure that my body stays hydrated,” informs Nimrat.

“I had to burn more calories than I had consumed to get into shape, and also increase my strength and endurance. I had to make sure that I worked out for long periods and executed the physical demands required of me. The workout concentrated more on having internal strength and not just external beauty. It’s about being able to perform under harsh conditions without food and water. The idea is to look strong. So, I have undergone a combination of functional training under different circumstances,” she adds. –Cineblitz