Free Press Journal

Bhopal: ‘Homemakers also need to manage stress’


BHOPAL: A five-day stress management workshop organised by the staff development cell of Rihand Super Thermal Power Project concluded on Saturday. Speaking at the function, the chief guest R.C. Murthy, ED of the project said that such workshops are not only useful for top managers but also for homemakers and junior managers.

Around 27 senior officers and 15 non-executive functionaries participated in the workshop and learned about work life balance, lifestyle, stress relievers, stress management, stress-free life and depression. They were taught Pranayam. Dr B. Uday Kumar Reddy, director of Stress Management Lab Pvt Ltd, Hyderabad told the participants about emotional stress, academic stress and organisational stress. He also apprised them of stress audit and action plan.  The programme was conducted by senior manager Ravindra Singh.